Using the Calexotics Premium Admiral Anal Training Kit is easy. Start with the smallest probe and gradually work your way up to the larger ones as you get more comfortable. Make sure to use plenty of water - based lubricant to ensure a smooth insertion. When using the probes, find a comfortable position and gently insert the probe. The suction cup base can be attached to a flat surface for hands - free play. After each use, clean the probes with mild soap and warm water. Make sure to dry them thoroughly before storing. Avoid using oil - based lubricants as they can damage the silicone. Store the kit in a cool, dry place away from direct sunlight. Enjoy your exploration of anal pleasure safely and comfortably with this great kit.