To use this bodystocking, simply step into it and pull it up over your body, adjusting the sleeves and the rest of the garment to fit comfortably. When wearing it, make sure to move around a bit to ensure it doesn't bunch up. As for maintenance, it's best to hand - wash this bodystocking in cold water with a mild detergent. Avoid using bleach or harsh chemicals as they can damage the fabric. After washing, gently squeeze out the excess water and lay it flat to dry. Store it in its box when not in use to keep it in good condition. Remember, the thong is not part of this product, so you'll need to wear your own if you want that look.