Using your Sportsheets Adjustable Tethers is easy. First, attach the tethers to the wrist or ankle cuffs. You can then wrap them around furniture like a bedpost, chair leg, or couch frame. You can use the two tethers together by clipping them, or use them separately. When using with a partner, communicate and make sure both of you are comfortable. Before use, check the tethers and the nickel - free metal rings for any signs of damage. After each use, clean the tethers with a mild soap and water, then let them dry completely. Store them in a cool, dry place away from direct sunlight to keep them in good condition.