Using this set is quite simple. First, make sure your hands and the rods are clean. You can use a mild soap and warm water to clean the rods, or follow the sterilization method recommended for silicone products. Then, apply a water - based lubricant to the rod. Gently insert the smaller end of the rod into your urethral opening and slowly slide it in. As you get used to the size, you can start using the larger ends or move up to the next rod in the set. Remember, take it slow and don't force it. If you feel any pain or discomfort, stop immediately. After each use, clean the rods thoroughly and let them dry completely. Store them in a cool, dry place, away from direct sunlight and sharp objects. This will help keep the rods in good condition and ensure a long - lasting product.