Using the Aneros Mgx Trident is easy. First, make sure to wash it with mild soap and warm water before the first use. Apply a good amount of water - based lubricant on the ribbed stem and the tip. Relax your body and slowly insert the massager into the anal canal. Let your natural body movements do the work as the massager's unique design will stimulate the prostate. During use, listen to your body. If you feel any discomfort, stop immediately. After use, clean the massager thoroughly with mild soap and warm water again. Store it in a cool, dry place, away from direct sunlight and sharp objects. This will keep your Aneros Mgx Trident in good condition for many uses to come.