Using the Liberator Jaz Motion is a breeze. First, pick the side you want to use - the curved side for that extra thrusting power and rocking, or the flat side for new angles. Place it under you or your partner as needed to support your body and enhance your movements. When it comes to cleaning, simply remove the machine - washable micro suede cover and toss it in the washing machine. The moisture - resistant liner helps keep the pillow dry, but try to avoid getting it too wet. Keep the pillow in a dry place when not in use. And don't forget to check the Liberator Position Guide that comes with it to explore new and exciting positions. Have fun and enjoy your intimate moments with this amazing pillow.