Using the Sportsheets Comfortable Pivot Flex Foot Strap-On is easy. First, choose the foot you want to wear it on and place the strap-on around your foot. Make sure it's secure but not too tight. Then, attach a flared base dildo with a diameter between 1 and 2 inches to the strap-on. Now you're ready for hands-free vaginal or anal stimulation. Remember, the dildo is sold separately. When it comes to maintenance, it's a breeze. Since it's made of neoprene, you can simply clean it with mild soap and water. Let it dry thoroughly before storing it. Also, always check the strap-on for any signs of wear and tear. If you notice any issues, stop using it. Enjoy your new toy responsibly and have fun exploring a new level of sexual satisfaction.