Using the Doxy Die Cast 3R Rose Pattern Massage Wand is easy. First, turn it on and select your desired speed from 3000 to 9000 RPM. You can also choose the escalating pulse setting for a more intense massage. Place the massaging head on the area of your body that needs relief, like your back, shoulders, or legs. When you're done using it, make sure to turn it off. For maintenance, remove the silicone head and wash it with mild soap and water. Let it dry completely before putting it back on. Keep the wand in the provided metal storage tube to protect it when traveling. Always follow the manufacturer's instructions and don't use the massager on open wounds or inflamed skin.