Using the Aneros Maximus Trident Prostate Massager is easy. First, make sure you're relaxed. Apply some water - based lubricant to the massager and gently insert it into the anal cavity. The angled head will naturally massage the prostate as you move. The perineum tab can be used for external stimulation by pressing it against the perineum area. The Kundalini tab on your back can provide additional pleasurable sensations. Remember, always start slowly and listen to your body. Don't use too much force during insertion. After use, wash the massager with mild soap and warm water. Make sure it's completely dry before storing it in a cool, dry place. This will keep the massager in good condition for future use.